Lifestyle interventions can reduce blood pressure readings, and high diastolic readings, or diastolic hypertension, can be improved by many of the same lifestyle therapies that reduce the systolic pressure. blood pressure 101. blood pressure measures the amount of pressure against the artery walls as blood is pumped throughout the body.. The diastolic blood pressure indicates the pressure in the arteries when the heart rests between beats. a normal diastolic blood pressure is 80 or less. anything between 80 and 89 is still considered normal, and high diastolic blood pressure is reading over 90.. When your blood pressure is checked by your physician, you will notice two numbers (i.e. 112/76). the higher number refers to your systolic blood pressure while the lower number is known as your diastolic blood pressure..
This video can help to reduce high blood pressure fast and no side effect. check out this list of foods that can help lower blood pressure and reduce your risk of heart disease. it unrivalled for. How to reduce diastolic pressure. know your risk factors. age, smoking, drinking alcohol in excess, consuming too much caffeine, being overweight, stress, and a family history of high blood pressure are all common factors that can increase your risk for high blood pressure.. The pressure exerted by the flowing blood on the artery walls is termed as blood pressure. there are two readings of blood pressure. one is systolic blood pressure which is the first number of blood pressure reading and the other one is diastolic blood pressure..
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