High blood pressure: � the heart pumps blood through the arteries to various parts of the body � a certain amount of pressure is required to maintain the blood flow. Blood pressure diet guide eat these power foods for the ultimate high blood pressure diet!. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beats is known as diastolic pressure. most young adults have blood pressure around 120/80. it increases normally with age, even going upto 160/90..
Tamil medicine for high blood pressure. have 2 tsp of flaxseed daily to reduce your blood pressure naturally. control blood pressure tamil medicine cinnamon: you can easily control blood pressure by having cinnamon. prepare cinnamon powder and have 1 tsp with honey. gradually increase or decrease the amount by checking your blood. To lower your blood pressure, follow the dash diet, which is short for dietary approaches to stop hypertension. reduce your sodium intake to no more than 2,300 mg each day, since high sodium levels increase your blood pressure, and limit your fat intake to no more than 3 servings each day.. Friends tamil team. flash news. friends tamil chat. search this blog. wednesday, 1 may 2013. reduce caffeine caffeine shoots up your blood pressure and if you keep drinking caffeinated beverages, you cannot lower your high blood pressure..
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