An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. an average man needs 2500 calories to maintain, and 2000 to lose one. This article provides information on how to calculate the daily calorie intake for women who plan to lose weight. nutrineat staff in a balanced diet, a man needs approximately 2,500 kcal in a day to maintain his weight, whereas a woman needs around 2,000 kcal a day.. Shen yun�s unique artistic vision expands theatrical experience into a multi-dimensional, inspiring journey through one of humanity�s greatest treasures�the five how to lose weight fast calorie intake millennia of....
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